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  1. 7 Tips for Getting Back into Boxfit in 2021

    Given the state of the world right now, you might have taken a break from hitting the gym for a while, and you’re having a hard time getting back on track. Getting back to a sport from a long break can be daunting. So we've put toogether some tips for geting back into boxing and boxfit in 2021.

    Before you start throwing punches around again, you need to knock the rust off your stance. Assuming the right pose is the foundation for building up your boxing technique and ensuring your boxfit sessions don’t end up with any injuries...

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  2. How to Choose the Right Punching Bag

    Setting up a punching bag in your house is an excellent way to release some of that pent up energy you have without getting anybody hurt. It’s also great for getting a full-body workout and improving your overall fitness without the need for weights or any other gym equipment.

    Not all punching bags are constructed similarly, though. There are different types of punching bags that you ought to be aware of when in the market for a new punching bag. In this article, we’re going to cover how to choose the right punching bag, so stick around.

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  3. 7 Tips to Improve Your BJJ as a White Belt

    As a white belt in Brazilian Jiu-Jitsu, you’re probably frustrated with the frequent tapping that you, like most beginners, view as a failure. What you’re currently failing to realize is that with every second you spend on that Brazilian Jiu-Jitsu mat, you’re improving. 

    With that said, there are various tips that you can implement in your Brazilian Jiu-Jitsu training to improve at a faster rate, and in this article, we’re going to shed light on some of these tips to help all the white belts out there keep their heads in the game.

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