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  1. How to Choose the Right Punching Bag

    Setting up a punching bag in your house is an excellent way to release some of that pent up energy you have without getting anybody hurt. It’s also great for getting a full-body workout and improving your overall fitness without the need for weights or any other gym equipment.

    Not all punching bags are constructed similarly, though. There are different types of punching bags that you ought to be aware of when in the market for a new punching bag. In this article, we’re going to cover how to choose the right punching bag, so stick around.

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  2. 7 Tips to Improve Your BJJ as a White Belt

    As a white belt in Brazilian Jiu-Jitsu, you’re probably frustrated with the frequent tapping that you, like most beginners, view as a failure. What you’re currently failing to realize is that with every second you spend on that Brazilian Jiu-Jitsu mat, you’re improving. 

    With that said, there are various tips that you can implement in your Brazilian Jiu-Jitsu training to improve at a faster rate, and in this article, we’re going to shed light on some of these tips to help all the white belts out there keep their heads in the game.

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  3. White Belt’s Guide to Brazilian Jiu Jitsu - What you should know

    Being a beginner in a Brazilian Jiu Jitsu (BJJ) class can be a bit overwhelming, as you see your more experienced peers bringing their A-game to the class while you’re still trying to grasp the basics. However, there’s something undeniably exciting about getting started with a new sport.

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