HOW TO PACK YOUR GYM BAG ESSENTIALS

1. Gym Clothes

If you wear everyday clothes to the gym, it is essential to carry gym attire. We always recommend comfortable clothing or suitable apparel that lets you quickly move your limbs. 

On the other hand, if you are already wearing workout clothing, carry an extra pair of clothes to change at the session’s end. You would not want to wear the same stinking outfit once you leave the gym. 

2. Headphones 

Music can drive workout sessions, and while the gym might already have songs playing in the background, you might want to listen to your favourite ones. While you must be carrying your smartphone, the best thing to do is purchase Bluetooth wireless headphones. A good option will allow you to wear them throughout the sessions, keeping you motivated and on top of your game.

If you plan to purchase one, we recommend a good quality product as you would not want them to malfunction after some sweating.

3. Bottle Of Water

Water is essential for any workout session, and what is better than carrying your refillable water bottle along? This would not only help in saving money but will also be good for the planet. 

You won’t have to purchase plastic bottles on the go as your refillable bottle will meet your needs. Opt for a stylish and quirky one you will love to take around and make a style statement!

4. Towel

While towels might be provided in some gyms, carrying a personal one in the bag is best. You can use it in emergencies where no fresh towel is present. Remember that you will be sweating a lot, and a towel will be essential. So, please keep it on top of other stuff so it can be quickly taken out when needed. 

5. First Aid 

You might hurt yourself while working with heavy gym equipment, so carrying basic safety aid like a bandaid is crucial. Also, you will want to take weight-lifting gloves if you intend to lift weights. They will prevent your hands from blistering and will provide a better grip. 

Talk to the gym management beforehand to know if gloves will be provided at the gym. If they are present, then there is no need to carry gloves. 

6. Toiletries 

Keeping spare toiletries is always a great idea for going to gyms. You may want to carry shower essentials in the gym bag to clean yourself well after every session. Doing this could be important if a last-minute meeting is scheduled right after the gym session. 

If the gym has limited space and small shower rooms, carry a hanging toiletry bag. It should be easy to use to carry on with your routine comfortably. Also, ensure that there is a packing cube for your sweaty clothes, as you would not want them to make the entire gym bag smell. Also, regularly clean your gym bag to prevent this from occurring. 

7. Hand Sanitiser 

Bacteria is everywhere, and gym equipment may see a lot of it as many people are using them. Some gyms will provide cleaning wipes for weights and machines, but it is best to carry a bottle of sanitiser along for others. 

8. Flip Flops 

Carrying a pair of flip-flops will make the gym experience even better. You can wear them while in the shower, so your feet do not touch the ground and catch bacteria. 

Plus, you can wear flip-flops while going back home. This would allow the feet to breathe after the entire session making it a relieving experience. 

9. Fuel Snacks

Let’s face it, workouts can make anyone hungry, and you may be hunting for snacks when your session is completed. Now, this is when you need to stop yourself from bingeing on unhealthy snacks by replacing them with healthier options. You can keep energy protein bars, apples, or nuts in the bag, which you can eat post-workout.