As you wave, slam, and whip these heavy ropes, you create unique angles that basic weight training cannot match. Using these unique movements will strengthen your abs, arms, shoulders, legs, and entire core. The best part is that battle rope workouts do not strain your body as much as other high-impact activities. Improve your endurance and strength while getting a total body workout and cardio session.
Transform your body with these simple yet effective workout tools by browsing MMA Factory's fitness battle ropes from Viking.