You can use the Viking Rapid Fire Spinning Bar to practice evasion techniques, footwork, and hand speed. It has a ball target, and with adjustable RPMs, you can train to become faster, fitter, and stronger for intense sparring matches.
Stay away from the line of target and punch back with increased force. Plus, with its adjustable height, it's the perfect model for kids and adults alike. Bring home this 80 cm spinning bar for non-stop training sessions and become a professional athlete!