Grappling Dummies

Get more reps without wearing out a partner. This range includes human-shaped grappling dummies for throws, takedown entries, and submission chains, plus ground and pound bags that let you strike, stand them up, or work from mount. You’ll see trusted options from Fairtex, Shinobi, and Viking with heights and weights suited to youth classes through adult training. They’re great for solo practice at home, kids programs, and coaching sessions, and they sit neatly alongside your heavy punching bags in the gym.

Which style should I choose?
Pick a grappling dummy if your focus is clinch work, lifts, throws, and positional drills. Choose a ground and pound bag if you want a compact target for strikes on the floor that you can also tip and stand for transitions.

What height or weight should I go for?
Go lighter and shorter for kids or fast technical reps. Choose mid-range for general adult training so you can throw, pass guard, and still move it around. Heavier and taller options suit stronger athletes or anyone building power in takedowns and top control.

Are these filled and how do I care for them?
Check each product page for the fill type. If yours arrives unfilled, use tightly packed fabric offcuts to keep the shape. Wipe the cover after training with a mild soap solution and let it air dry. Keep zips closed and seams smooth so the dummy holds its form session after session.