Setting up a punching bag in your house is an excellent way to release some of your pent-up energy without getting anybody hurt. It’s also great for getting a full-body workout and improving overall fitness without weights or other gym equipment. Not all punching bags are constructed similarly, though. You ought to be aware of different punching bags when purchasing […]

For those who take their boxing career seriously, you cannot deny the importance of quality footwear. After all, whether it’s the movement in the ring or generating enough power to land the right punch, footwork matters in every aspect of boxing. Without the right kind of boxing shoes, you won’t be able to muster enough power to […]

Wrestling is more than just a contact sport. It’s an art that needs you to coordinate every muscle in your body for that perfect slam. In that mix, your shoes play an essential part. True, many wrestlers new to the game start with regular trainers. However, the correct type of wrestling gear is a must […]

You don’t need us to tell you the importance of hand wrapping in boxing! But what you may need us is to tell you is the right way of doing it. Too tight, and the wrap will obstruct your hand movement. Too loose, and it will fail to serve its purpose. It sounds like a complicated deal, […]

The recipe for a successful boxer is good training, practice, and headgear! We don’t mean to underestimate the importance of other safety gear (like red or blue gloves and guards). With so much debate around the efficiency of headgear, we want to protect our readers from the clutter. According to the International Boxing Association (AIBA), […]

Are you thinking of increasing core stamina and building upper-body strength? Consider getting a punching bag. When most people hear the word “punching bag,” they immediately think of a leather bag filled with heavy padding that people punch and kick wildly. We know of several top MMA trainers, boxers and strength trainers who use punching bags […]

We hope you’re ready because today’s guide promises to be energetic and action-packed.  With an increasing number of people taking to boxing, we thought it would be good to look at different types of boxing gloves. Just as individual boxers have their style, no two gloves are the same. With the right pair, you can opt […]

We’re back with another informative guide where we’ll look at the boxing world. Today’s guide revolves around boxing gloves and helping you choose the suitable model. We’ve seen beginners get muddled thinking about footwork and hand-eye coordination. But first, you need to learn how to land a powerful punch. To beat your opponent, it’s essential to […]

No one is born knowing how to fight. Brazilian Jiu-Jitsu requires blood, sweat, and tears like all other combat sports and self-defence martial arts. As a white belt in Brazilian Jiu-Jitsu, you’re probably frustrated with the frequent tapping you, like most beginners, view as a failure. You’re currently failing to realise that with every second you […]