Finding the perfect gloves can greatly enhance your performance and comfort, whether you’re into weightlifting, gym workouts, CrossFit, or cardio/endurance training.
In this guide, we’ll explore the benefits of incorporating workout gloves into your exercise regimen, understand the different types of gloves available, and provide expert advice on selecting the ideal pair. Let’s dive in and discover how workout gloves can take your fitness journey to the next level!
The Benefits Of Using Workout Gloves
Workout gloves have become an essential accessory for fitness enthusiasts due to their numerous benefits. One of the primary advantages is enhanced grip when lifting weights. When gripping weights, bars, or equipment, fingerless or leather gloves provide a non-slip surface for a secure hold. This is particularly beneficial during weightlifting exercises where a strong grip is crucial for proper form and effective training, often allowing the wearer to lift heavier weights.
Another significant benefit is hand protection. Intense workouts can take a toll on your hands, resulting in calluses, blisters, and discomfort. Workout gloves act as a protective barrier, reducing friction and minimising the risk of developing painful abrasions. Extra cushioning and support shield your palms from the strain of heavy weights or repetitive movements, and wrist straps provide much-needed comfort and stability.
Their padding and support contribute to overall comfort during workouts, preventing calluses and allowing you to lift more weight for an extended period. By distributing pressure evenly across your hands, the gloves reduce strain on specific areas, alleviating discomfort and allowing you to focus on the exercises, maximising your workout efficiency.
Workout gloves can help prevent injuries. They provide additional support and stability, minimising the risk of slips or accidental releases during weightlifting due to sweaty palms when lifting with your bare hands. This, in turn, reduces the chances of dropping weight on yourself or others.
Another advantage of workout gloves is sweat absorption. Intense physical activities often lead to sweaty hands, affecting your grip and overall performance. Designed to absorb sweat, workout gloves keep your hands dry, maintaining optimal grip throughout your workout session. This feature proves particularly useful during cardio and endurance training, where sweaty palms can hinder performance.
Understanding Different Types Of Workout Gloves
When it comes to workout gloves, there is a wide variety of options. Understanding the available types will help you select the perfect pair based on your needs and preferences. Let’s explore the various types of workout gloves:
1. Weightlifting Gloves
Half-finger weightlifting gloves enhance your grip and provide wrist supportduring weightlifting exercises. These gloves often feature padded palms to cushion your hands and prevent calluses.
It is recommended to wear weightlifting gloves when lifting heavier weights and performing exercises that strain your hands and wrists. Some weight training gloves have integrated wrist wraps for added stability during intense lifts and movements like pull-ups or deadlifts.
2. Gym Glove
Gym gloves offer a secure grip and protect your hands during gym workouts, helping to prevent wrist injuries. These gloves can act as weightlifting gloves, yet some people prefer them for personal use, such as functional training, the bench press, and general gym exercises.
They provide cushioning for your palms and fingers, reducing discomfort and preventing the formation of blisters or calluses. Gym gloves come in various styles, including full-finger gloves for comprehensive hand coverage or fingerless gloves for better breathability and flexibility.
3. CrossFit Gloves
CrossFit gloves are designed to withstand the rigours of high-intensity functional training. They offer a combination of grip, protection, and flexibility. CrossFit gloves typically have reinforced palms to withstand friction and abrasion during movements like rope climbs, kettlebell swings, and barbell exercises. They are engineered to provide maximum dexterity while ensuring a secure grip on various equipment and surfaces.
4. Cardio And Endurance Gloves
For cardio and endurance training activities such as cycling, rowing, or running, cardio and endurance gloves can be a great choice. These gloves prioritise breathability and sweat absorption to keep your hands cool and dry during intense workouts and while you lift weights. They offer a comfortable fit and a secure grip, allowing you to maintain control and performance throughout your cardio sessions.
Choosing suitable workout gloves prevents wrist injuries, lifts weights more comfortably, promotes good grip, and optimises your performance in the gym or during training sessions. Read on for more help in finding the best gloves for your workout.
Factors To Consider When Choosing Workout Gloves
Choosing the right workout gloves is essential for a comfortable and effective weightlifting or weight training experience.
Here are some key factors to consider when selecting the best weightlifting gloves for your needs:
Padding And Protection
Look for gloves with adequate padding in the palm area. This cushioning helps protect your hands from the pressure and friction generated during exercises like bench presses or lifting heavy weights. The padding should prevent discomfort and calluses while allowing for a natural grip on the weights.
Wrist Support
Many weightlifting gloves come with an integrated wrist wrap or straps. These provide additional support and stability to your wrists, especially during exercises that significantly stress this area. If you engage in overhead presses or heavy deadlifts, consider gloves with built-in wrist support to minimise the risk of injuries and promote proper form.
Grip Strength
A good pair of workout gloves should offer a secure grip on your weights or equipment. Look for a pair of gloves with grip pads or textured surfaces on the palm area to enhance your grip strength. This feature is particularly important when lifting heavier weights or performing exercises that require a strong and reliable grip.
Fit And Comfort
Proper fit and comfort are crucial when selecting workout gloves. Ensure that the gloves fit snugly but not too tight, allowing for freedom of movement and flexibility. Look for gloves made of breathable materials that wick away sweat, keeping your hands cool and dry during intense workouts. Consider the overall design and construction of the gloves to ensure they provide maximum comfort and durability.
Durability And Maintenance
Quality workout gloves should be built to last. Look for gloves made from durable materials such as leather or high-quality synthetic fabrics. Check customer reviews and ratings to gauge the durability of the gloves. Additionally, consider the ease of maintenance and cleaning. Opt for gloves that are easy to clean and maintain their shape and functionality over time.
Finding The Perfect Fit: Sizing And Measurements
Achieving the perfect fit for your workout gloves is crucial for optimal comfort and performance during weightlifting or weight training sessions.
Here are some essential steps to help you find the right size and ensure a glove that fits like a second skin:
Measure Your Hand
Measure your hand to determine the correct glove size. Use a flexible measuring tape and wrap it around your dominant hand below the knuckles. Note down the circumference in inches or centimetres. Compare your measurement with the manufacturer’s sizing chart to identify the appropriate glove size.
Consider Finger Length
Pay attention to the finger length when selecting workout gloves. The fingers should be snugly covered without excess material or discomfort. Remember that different glove styles may have variations in finger length, so choose the one that best suits your hand shape and preferences.
Determine Your Grip Preference
Decide whether you prefer a full glove or a fingerless design. Full gloves provide more coverage and protection, while fingerless gloves offer enhanced dexterity and ventilation. Consider your workout routine and personal comfort to determine your style.
Account For Sweat And Extra Layer
If you have sweaty palms or anticipate a high-intensity training session, consider selecting gloves with additional features to address moisture. Look for gloves with breathable materials, mesh panels, or moisture-wicking properties. These features help keep your hands dry and comfortable during workouts.
Read Customer Reviews
To gather more insights on fit and sizing, read customer reviews and feedback on specific glove models. Pay attention to comments about sizing accuracy, finger length, or overall fit. This information can guide you in selecting the right size and style.
Fit For The Win: Unlock Your Workout Potential With The Perfect Glove
Finding the perfect fit for your weightlifting gloves may require trial and error, but taking accurate measurements, considering your preferences, and reviewing customer feedback will help you make an informed decision. Remember, properly fitting gloves will provide the comfort, grip, and support you need to maximise your training sessions.
At MMA Factory, choosing to wear our exclusive gloves can take your workout to the next level, and we’re confident you will find the best gym gloves in our extensive range. Shop now to find the right weightlifting gloves or the extra protection you’ve been looking for. Enjoy longer workouts, better grip and extra support by shopping our range today.
