Weight lifting gloves are undoubtedly essential workout apparel, and if you are an active gym-goer, you should most certainly get a pair of those.
After all, you need to use your hands extensively in the gym, be it for swinging kettlebells, moving dumbbells, or grasping barbells. And a pair of weight lifting gloves can ensure that your hands don’t get injured or irritated from such intense activities.
In this informative guide, we will be looking at some of the advantages of wearing weight lifting gloves in the gym. So, if you are planning on buying these, you might want to read the entire thing.
Now, without further delay, let’s jump right in.
6 Advantages Of Wearing Weight Lifting Gloves
Here is a list of the top six advantages of wearing weight lifting gloves:
1. Improves Stability
To begin with, weight lifting gloves offer much-needed stability for your hands. It forms a stable and thin platform around them to enhance grip, making it easier for you to hold onto the weights for prolonged periods. Thus, it leads to improved muscular endurance and increased strength.
Additionally, some types of weight lifting gloves can even come in handy for securing your wrists. So, if you have injured wrists, hands and fingers, you might want to use these as an added layer of protection.
2. Reduces The Chances Of Dropping Weights
There’s no denying that weight lifting workouts can get quite intense, especially if you’ve set some goals and targets for yourself. But it can lead to excessive sweating, which becomes a problem when lifting weights. Because of your wet hands, the weight may slip onto your head, chest, leg and foot and can cause severe injuries.
Wearing a pair of weight lifting gloves can significantly reduce the risk of weight slipping, especially if it’s made of neoprene, which is known to absorb sweat. Thus, it can make your workouts much safer.
Choose a small glove that covers your fingers and palms, absorbing excess sweat and allowing air to flow so that you get a firm grip on the equipment.
3. Decreases Calluses
Another significant advantage of wearing weight lifting gloves is that it can decrease calluses, which are rough spots on your hand caused due to friction. While they may not be dangerous, they can be pretty painful, even more so when ripped or cracked open. It mainly occurs during weight lifting when your palms repeatedly rub against the equipment.
Injuries like this can hinder your fitness journey, preventing you from lifting weights efficiently for longer periods. But if you wear a pair of weight lifting gloves, it’ll stop the formation of calluses by working as a protective layer between the rough workout equipment and your hands.
So, you don’t have to waste time caring for the calluses; instead, you can focus on working out better.
4. Protects Your Fingers
If you are a first-timer, lifting heavy weights can severely strain the tendons of your fingers. More often than not, the middle finger bears the majority of the strain, and if the tendons are overworked, you may soon start to experience tendonitis symptoms. These may include the inability to bend your finger, inflammation, pain, swelling, etc.
Even the smallest of injuries in your fingers can affect your progress. As such, you must wear weight lifting gloves; they’ll provide support for your fingers and hands and prevent the equipment from making direct contact with them.
Even though the gloves will not enhance your ability to lift weights, they’ll certainly protect your fingers from unpleasant strain, which is necessary.
5. Prevents You From Using Chalks
Fitness enthusiasts often use gym chalks to decrease sweat and enhance their grip. However, these chalks are tough to clean, which is why many gyms have banned their use over the years. People who are also sensitive to breathing in chalk dust may cough and sneeze when exposed to it, which is annoying both for them and others working out in the gym.
Weight lifting gloves can replace gym chalk by enhancing grip strength and efficiently absorbing sweat. Also, gloves are not messy, unlike chalk, which means you don’t have to clean up the gym floor after using them.
6. Improves Your Technique
Let’s face it; weight lifting is as much a mental workout as a physical one. If you are not focused enough, your technique will suffer, which will, in turn, negatively impact the results. Weight lifting gloves can help improve your workout technique by aligning your body and might together.
For instance, while lifting a heavyweight, your mind fails to stay focused on the workout if you worry about sweaty hands and calluses. However, when you wear weight lifting gloves and realise that these concerns are no longer an issue, your body and mind can focus on the technique.
Needless to say, when you use proper techniques, you avoid injuries and make quick progress.
Frequently Asked Questions (FAQs)
In this section, we have tried answering a couple of frequently asked questions about the advantages of wearing weight lifting gloves.
Q1. Can weight lifting gloves reduce my hand pain?
If you have a chronic nerve condition causing pain in the hands and preventing you from working out for long, weight lifting gloves can be helpful. They can work as a cushion in your hands and reduce nerve pain so that you can keep the exercises going without any hiccups.
Q2. Should weight lifting gloves be loose or tight?
Ideally, you should choose weight lifting gloves that fit snugly. However, make sure that they are not overly tight because if they are, they may make it difficult for you to close your hands entirely around the equipment. Follow the same process as when choosing combat gloves.
Q3. Can I use weight lifting gloves for deadlift?
No, you shouldn’t wear weight lifting gloves for deadlifts because the glove padding increases the thickness of the barbell, which can make it harder for you to grip.
Do You Need Weight Lifting Gloves?
That was pretty much everything you needed to know about the advantages of wearing weight lifting gloves. As you can see, the advantages are numerous, and hence we highly suggest getting them as soon as possible to enhance your workout and weight lifting experience.
On that note, it’s time for us to say goodbye. In the comment section below, let us know if you have any doubts or queries. You can also contact our customer service team to assist with weight lifting gloves.
We’ll be back with another informative guide soon, so stay tuned.
Until then, take care.
