Top Benefits Of Taekwondo

1. Increases Flexibility

Perhaps, the top-most benefit of practising Taekwondo is that it increases your flexibility with time. The reason is that before and after your Taekwondo training sessions, you will have to undergo a series of stretches. 

It’s a no-brainer that stretching loosens up your muscles, preparing them for demanding activities and reducing the chances of injury. The more you stretch, the more flexible your muscles become, increasing your range of motions. 

2. Enhances Focus

Another key benefit of learning Taekwondo for martial arts students is that it can help better your focus, as it takes constant repetition and a lot of time to master this sport. 

Whether practising the kicks and strikes or learning a grappling move, you’ll need to spend a reasonable amount of time focusing on the specific skill to master it. Believe it or not, maintaining focus is not easy; it needs to be learned and practised just like any other skill.

Taekwondo can teach you to focus on the task at hand, which can, in turn, be very helpful in your everyday activities, be it driving a car or working.

3. Builds Discipline

Not only does learning Taekwondo offer physical benefits, but also mental benefits. First and foremost is that it helps build discipline and self control. Let’s face it; it is not an easy sport to learn; you need the self-discipline to master the moves, stances and strikes.

Taekwondo teaches you that nothing comes easy in life and that you need a lot of discipline to achieve every goal.

4. Strengthens Muscles

Since learning Taekwondo involves a range of strength and weight training such as sparring, grappling and punching, it can be an ideal way to strengthen your muscles. After all, taekwondo focuses and requires a good amount of strength to take down someone larger than you. 

Beyond that, it involves various other activities such as push-ups, sit-ups and chin-ups, all of which can make your muscles even stronger and bigger. Having stronger muscles and core will not only help you in training better, but they also come in handy in performing day-to-day activities in everyday life. If you want to train at home, try a medicine ball to strengthen your core or skip to increase stamina. 

5. Boosts Confidence And Self-esteem

Practising martial arts focus on self-improvement and self confidence, and naturally, Taekwondo is no different. In this martial art form, you have to perform some of the most advanced kicks, which require you to have the confidence to remain balanced and avoid falling over. You become confident with every single move.

Additionally, practising Taekwondo can tone your muscles and help you lose weight. So, whenever you look in the mirror, you’ll feel good. Thus, it is bound to increase your self-esteem by leaps and bounds.

6. Can Help Relieve Stress

Learning and practising Taekwondo can help relieve stress as it aids in the production of serotonin in the brain. It is the feel-good chemical that your brain releases when you exercise regularly. The best part about it is that it creates sensations of relaxation and calmness and can even change the perception of pain.

In Taekwondo, a lot of punching and kicking is involved, which can work as an ideal stress releaser when you feel down.

7. Improves Socialisation Skills

Taekwondo is a group activity; hence you’ll have to deal with other people, whether the instructor or your training mates, while practising it. So, as you interact with more people, it’ll improve your socialisation skills and help you make some really good friends along the way.