As you go through each exercise in your daily gym routine, your body will produce sweat to cool itself down and prevent overheating.
Sweating is a biological signal of your body burning calories, a telltale sign that the workout routine is having an effect. Though the results aren’t immediately apparent, your body will see improved blood circulation and weight loss after a string of healthy workout sessions.
And that’s where sauna suits come into play. Athletes typically use sauna suits to maximise their weight loss before competition through increased sweating and blood circulation.
So, if you’re wondering how to use a sauna suit, take a peek at our guide on these pieces of equipment. Learn how the suits work and the five benefits you can reap from using them.
How A Sauna Suit Works
You may have seen athletes and MMA professionals spend time in saunas before, in addition to other methods like salt baths. This reduces the water content in their body, effectively lowering their weight for fitness and agility. Besides, some athletes may need to fit into a particular weight class to qualify for competing.
In the most elementary sense, a sauna suit functions similarly, heating up the athlete’s body enough to draw out as much sweat as possible. This starkly contrasts with workout clothes, primarily designed to be as breathable as possible.
The lack of breathability in a sauna suit is what creates an environment for the athlete’s body to heat up, further increasing sweat production. And since the sweat isn’t exposed to the air, it can’t cool their body down, leading to their body producing even more sweat.
As the athlete continues working out with the suit on, their bodies must work hard to prevent overheating. And after a few practical workout sessions, their water weight drops significantly.
It’s important to note that using a sauna suit without a trainer may lead to excessive water loss, which can harm your health.
5 Benefits Of Sauna Suits
With regular use of sauna suits while working out, you may see results sooner than with an ordinary workout routine. These include:
1. Faster Fat Loss
In addition to reducing water weight, a sauna suit can reduce overall body fat. The longer you work out while wearing the suit, the hotter your body becomes, leading to more significant caloric burn during exercise.
Expect a difference of a few hundred calories during a training session with a sauna suit on. As you continue to train, you’ll accelerate fat reduction significantly.
2. Increased Oxygen Uptake During Exercise
Sauna suits provide you with a form of heat therapy, which is beneficial for how effectively your body processes oxygen. Combined with a proper exercise regimen, the suits create an environment for your body that triggers maximal oxygen uptake.
This, in turn, results in better cardiovascular performance and endurance training. Consider shadowboxing with the suit on for high greater oxygen uptake.
3. Fast Warm-Up In Cold Weather
Sauna suits are typically lined with rubber for insulation, creating a heat retention effect. This can be beneficial during chilly winters when it becomes difficult to warm up for training.
Additionally, using sauna suits in winter increases your heart rate and makes your blood vessels more limber, further improving your blood circulation. The greater your blood circulation, the better the flow of nutrients to the muscles that need them.
4. Better Muscular Hypertrophy
As you continue to exercise, your body will experience quite a bit of heat, thanks to the insulating properties of the sauna suit. Your body will tire due to mechanical damage to your muscle cells and metabolic fatigue, accelerated by heat. This triggers a process known as ‘muscular hypertrophy’ in your body.
Muscular hypertrophy is a biological process that occurs when your muscles are exposed to intense heat. Your body produces proteins that promote muscle cell growth and recovery so that you can recover faster after a training session.
5. Reduced Muscle Stiffness
If you’ve ever experienced stiff or rigid muscles, it’s primarily caused by the presence of lactic acid in your muscle cells. As you train in a sauna suit, your muscles become more limber because of the heat, causing a drop in lactic acid levels. Additionally, you may experience less post-workout soreness.
Sauna Suit Benefits
Sauna suits can be a great addition to your arsenal of workout equipment, but they should be used in moderation. Losing excessive water quickly can lead to various health issues like dehydration and electrolyte imbalance.
For premium sauna suits that help maximise your workout gains, contact MMA Factory. We are a one-stop shop for all your workout needs, with fast shipping and delivery services for your convenience.
