Also known as Thai boxing, Muay Thai is among the most popular forms of mixed martial arts.
Helping people learn self-defence techniques, this sport also provides them with a full-body workout. In recent years, Muay Thai has become increasingly popular among women because it is relatively easy to learn and helps boost self-confidence. And it even has a well-established community worldwide, which is another reason for its popularity.
But often, when starting, many women get confused about what to wear to Muay Thai gyms. In that case, you might find this guide helpful, where we discuss Muay Thai clothing for women.
What Do Muay Thai Fighters Wear?
Many martial arts like Karate, Brazilian Jiu Jitsu, and Judo have a prescribed uniform, but that is not the case with Muay Thai. There is no specialised uniform, but in professional tournaments, it is recommended to wear Muay Thai shorts for both men and women participants.
Also, Muay Thai training is usually undertaken barefoot on gym mats, and fighters only wear shoes to perform warm-up runs before training.
What Do Women Muay Thai Fighters Wear?
Women attending Muay Thai classes can wear a sports tee, tank top, singlet or sports bra paired with leggings, sports shorts or Muay Thai shorts. Keep in mind that Muay Thai training involves leg-splitting kicks, so it is recommended to wear bottoms that do not restrict movement.
That’s why some women prefer wearing compression shorts to a Muay Thai gym.
Components Of The Muay Thai Dress Code For Women
1. Muay Thai Shirts
Women can wear t-shirts generally made of quick-drying polyester fabric or cotton. These ensure breathability, absorb sweat more quickly, and are comfortable for long training sessions.
2. Muay Thai Shorts
Unlike regular shorts, Muay Thai shorts are shorter and reach just above the knees, allowing you to move more freely. This is because kicking is an integral part of this martial art, and longer Muay Thai shorts restrict leg movement.
Muay Thai shorts are lightweight and may be made from nylon, satin or polyester-blend fabric.
3. Hand Wraps
Hand wraps are an accessory that can keep the bones of your hand protected from injuries whilst also preventing uncontrolled movements when punching your opponent. Many hand wraps are available, but we recommend a high-quality option as they can last longer and provide better protection.
4. Ankle Guards
It is not compulsory to wear ankle guards in Muay Thai, but wearing them can reduce the chances of injury and help keep the ankle joints stable and warm. Alternatively, you can wear shin guards with built-in ankle protection since these have additional protection near the ankle.
5. Muay Thai Boxing Gloves
Boxing gloves specially made for Muay Thai are ideally the only gear you need, and it is better to purchase a set rather than borrow one from the Muay Thai gym. These gloves provide wrist support, reduce injuries, and are available in various designs.
Muay Thai gloves are not the same as regular boxing gloves; instead of being more padded around the knuckles, they are uniformly padded throughout. The reason is that these gloves have to protect you from kicks as well as punches.
When buying such gloves, it is better to test them and ensure they are of suitable size before wearing them to your first Muay Thai class.
6. Rash Guards
Rash guards are highly popular and worn by both men and women. This help reduces muscle injuries and absorbs sweat, helping you remain dry during Muay Thai training.
7. Mouthguards
Whilst not mandatory, mouthguards can be very useful in protecting your teeth from punches and kicks. Several types of mouthguards are available, but for beginners, it is recommended to get the boil-and-bite type.
Professionals generally have custom mouthguards built to ensure they fit perfectly and are comfortable to wear.
Female Muay Thai Fighters’ Gear
Muay Thai can be an extremely fun and stimulating sport, but it can also be dangerous. That’s why having the right outfit is crucial to ensure the best experience and minimise injuries. In fact, the outfit and protective gear are among the most important things you should focus on, according to professional athletes.
This is a great time for female fighters, as Muay Thai accessories and outfits are now available in various designs and styles. Finding the perfect pair of shorts or the right Muay Thai boxing gloves should not take little effort. Check out our MMA Factory store for the best deal on Muay Thai gear and equipment.
Just make sure to try them out before making the final decision.
