Sauna suits have become incredibly popular over the past few years as an efficient tool to make workouts more effective.
These suits are generally made from neoprene and resemble a wetsuit, designed to increase heat stress so that the wearer sweats intensely. Since exercising in a sauna suit produces more sweat than regular workout gear, it makes the workout more intense without much effort.
However, knowing how frequently you should work out in it is crucial to get the most out of your sauna suit. You may think that using a sauna suit regularly will be beneficial, but that is not always the case.
This guide will help you know how often you should wear a sauna suit for cardiovascular health and more weight loss.
What Is A Sauna Suit, And What Benefits Does It Offer?
A sauna suit, also known as a sweat suit made of polyester, nylon, or PVC, is designed to be worn while working out to lose weight.
Exercising ensures the body temperature increases drastically, while sweating causes the temperature to decrease, which is very effective in melting away body fat quickly. Workouts also help enhance your metabolism, and sauna suits can help accelerate the process while improving blood circulation.
These suits also include shirts and pants, are generally unisex and similar to tracksuits in size, so finding the right-sized sauna suit can be quite easy. Another advantage of such suits is that they usually come with elasticated closures at the ankles, wrists and neck for better sweat absorption.
Overall, sauna suits can be very useful for professional athletes like boxers and wrestlers, but casual users should observe certain precautions when using them.
How To Use A Sauna Suit Properly?
Once your body gets used to it, you can wear these sweat suits far longer and more regularly to cut weight for a healthy lifestyle. But it all depends on your body’s capability, so it would be best to begin slowly and increase the intensity over time.
Those just starting with a sauna suit should limit its use to 30 minutes at a time and at most twice a week. Here are some steps by which you can use a sauna suit safely to get great results and burn more calories.
1. Step One
Make sure to select the right size when getting a sauna suit for more fat burning. While such suits are available in a wide range of sizes, the sizes can vary among manufacturers.
2. Step Two
When working out in a sauna suit, wear moisture-wicking undergarments that are close-fitting to ensure comfort.
3. Step Three
While putting on the sauna suit, do not tuck the shirt into the pants, as that can restrict movement during training sessions. Also, remember that the elastic waistbands should rest on the wrists, ankles, waist, and collarbone.
4. Step Four
Keep yourself well-hydrated before and after the training session and during the workout.
5. Step Five
Before starting your aerobic exercises, wear the sauna suit every 5-10 minutes while working up to your regular schedule. But only wear it for up to 60 minutes at a time, and make sure to begin with low-impact exercises before moving on to more intensive ones.
How Long Should You Wear A Sauna Suit
