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Setting up a punching bag in your house is an excellent way to release some of that pent up energy you have without getting anybody hurt. It’s also great for getting a full-body workout and improving your overall fitness without the need for weights or any other gym equipment.

Not all punching bags are constructed similarly, though. There are different types of punching bags that you ought to be aware of when in the market for a new punching bag. In this article, we’re going to cover how to choose the right punching bag, so stick around.

Heavy Bags

Heavy bags are arguably the most common among the various types of punching bags. They’re cylindrical in shape and often hang from the ceiling. As the name suggests, these punching bags are so heavy that they’re excellent for strength training, as they’re able to resist most strikes.

How heavy are we talking, exactly? Well, most heavy bags weigh between 70 and 150 lbs, with the majority of them being filled with cloth. Keep in mind, however, that with such weight comes immobility. So, if you’re looking for a punching bag that you can reposition constantly, you might want to consider a different type.

If you’re looking to buy a heavy bag, you need to make sure your ceiling is able to handle its weight. You should also consider the size of the bag relative to your needs. To make sure you buy the right heavy bag, divide your body weight by two. For instance, if you weigh 180 lbs, you’ll need a heavy bag that weighs around 90 lbs.

Check out the Viking Baltic Leather Pro.

Teardrop Bags

Teardrop punching bags are variants of heavy bags in the sense that they hang from the ceiling and have approximately the same weight range. The difference between the two is that teardrop bags are less uniform in shape than heavy bags. As the name implies, they look like a teardrop.

While heavy bags are perfect for punching and kicking, teardrop bags are ideal for uppercutting, kneeing, and elbowing. So, you’ll be able to get a pretty diverse workout from a teardrop bag.

Check out the Viking Giant Power Core 2.0.

Free Standing Bags

Not looking for a punching bag that hangs from the ceiling but don’t want to compromise on weight? Your best bet is a free standing bag. These models are fixed to a sturdy base to help keep them in place without the need to hang them from the ceiling.

viking legacy free standing punching bag

The base is typically made out of a composite material filled with sand or water. Free standing bags are generally shorter than heavy bags, which makes them ideal for kicking. We wouldn’t recommend a free standing bag if you’re looking for easy uppercuts, though.

What we love the most about free standing punching bags is that even though they’re fairly heavy and provide remarkable resistance, they’re still easy to move around.

Check out the Shinobi Free Standing Punching Bag.

Body Bags

Body bags are basically free standing punching bags that adopt the shape of an actual human being rather than a uniform cylindrical shape, which makes them optimal for MMA enthusiasts and grappling purposes.

Shinobi Bob Human Punching Bag

Body bags are about the same weight as standard free standing bags, and so they’re fairly easy to move around. They’re also situated on a sturdy base that’s often filled with sand or water, and they deliver notable resistance.

Check out the Shinobi Bob Human Punching Bag.

Speed Bags

Next, we have speed bags, which are pretty self-explanatory. These are punching bags that are designed to deliver a quick snap-back action. Obviously, these bags are much smaller and lighter than all of the above-mentioned punching bag types.

Speed bags are typically filled with just air, so you shouldn’t expect that much resistance from them. Their main purpose is to help the user improve hand-eye coordination and timing, not to develop strength.

Despite their inability to deliver great resistance, speed bags can still be employed for aerobic exercise because you’re still using integral body parts to punch them. They’re just most suitable for those who champion fitness over body strength.

If you’ve never used a speed bag before, we strongly recommend opting for a larger bag, as it’ll be slower and easier to strike. Once you're confident in your speed, you can opt for a small bag.

Check out the Sting Pro Leather Speedball.

Double End Bags

The final type of punching bag we’re going to discuss is double end bags, which are variants of speed bags. As the name suggests, these punching bags have two ends; one is attached to the floor while the other is fixed to the ceiling. Obviously, if you seek mobility, this type isn’t for you.

Double end punching bags flaunt a much better range of motion than standard speed bags and they’re somewhat able to strike back, helping the user develop fast reflexes. If you want a bag that can help you prepare for combat with a target that can hit back, a double end punching bag is your best bet.

Check out the Cleto Reyes Double End Bag.

Final Thoughts

There you have it; the different types of punching bags you’re going to find on the market. Your choice should boil down to a few factors, including the size and weight of your body, the type of workout you want to engage in, and whether you champion strength or fitness,

Hopefully, the information provided in this article has given you some insight as to which type of punching bag is ideal for you.

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